Weigh In record (no journal entry) for 05 January 2019
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157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1592 kcal
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Fat: 38.29g | Prot: 99.94g | Carb: 152.89g.
Breakfast: Kaffee mit Milch. Lunch: Kühne Salata, Gekochtes Ei, Aldi Hirtenkäse, Kirschtomaten, Rote Paprika, Gemischter Salat, Putenbrust Fleisch. Dinner: Bratensoße, Brokkoli, Bofrost Kartoffelklöße, Metzger Rinderbraten Mager, Aldi Schinkenbraten. Snacks/Other: Beck's Bier (330ml), Krombacher Bier, Kartoffelchips, Day Plus Süßstoff Tabletten, Teekanne Kaminabend, Tomaten, Netto Lebkuchen Zartbitter, Edeka Milder Multi. more...
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steady weight
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franschee's weight history
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