Biensken's Journal, 05 January 2019

Weigh In record (no journal entry) for 05 January 2019
252.4 lb Lost so far: 23.1 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2019:
2565 kcal Fat: 134.64g | Prot: 108.14g | Carb: 224.05g.   Breakfast: Brunch Teufel Tomate & Chili, Eisbergsalat, Brunch Indian Curry, Korrekt Delikatess Kochschinken, IBIS Mini Baguettes, Rapsöl, Ei. Lunch: Knorr Ofenkartoffeln mit Hackfleisch. Snacks/Other: Butterplätzchen. more...
405 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.2 lb a week

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