Weigh In record (no journal entry) for 05 January 2019
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252.4 lb
Lost so far: 23.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2565 kcal
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Fat: 134.64g | Prot: 108.14g | Carb: 224.05g.
Breakfast: Brunch Teufel Tomate & Chili, Eisbergsalat, Brunch Indian Curry, Korrekt Delikatess Kochschinken, IBIS Mini Baguettes, Rapsöl, Ei. Lunch: Knorr Ofenkartoffeln mit Hackfleisch. Snacks/Other: Butterplätzchen. more...
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gaining 1.2 lb a week
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