Weigh In record (no journal entry) for 04 January 2019
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1445 kcal
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Fat: 73.71g | Prot: 29.21g | Carb: 166.79g.
Breakfast: Crunchips Cheese & Onion (25g), funny-frisch Chipsfrisch Ungarisch, Pringles Paprika. Lunch: Käse, Süßes Brötchen. Dinner: Kellogg's Corn Flakes, TiP Schoko Müsli, TiP H-Vollmilch 3,5%, Pommes Frites. Snacks/Other: Süßes Brötchen. more...
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1359 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (square dancing) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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