Weigh In record (no journal entry) for 04 January 2019
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189.4 lb
Lost so far: 45.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2196 kcal
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Fat: 109.72g | Prot: 75.98g | Carb: 220.65g.
Breakfast: Malzers Weizenmischbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Philadelphia Kräuter, Ja! Gouda Holland Jung. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Cheddar Cheese Nuggets, McDonald's Mayonnaise, McDonald's Hamburger Royal mit Käse. Snacks/Other: Lindt Pralinés Hochfein, Granny Smith Äpfel. more...
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gaining 6.2 lb a week
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