Weigh In record (no journal entry) for 03 January 2019
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181.4 lb
Lost so far: 106.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1768 kcal
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Fat: 73.22g | Prot: 75.45g | Carb: 196.90g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Saint Albray Französischer Weichkäse, Milfina Butter. Lunch: Lindenhof Gouda, Dosentomaten, Milch 1,5%, Hackfleisch Gemischt, Spaghetti Trocken, Karotten. Dinner: Frischkäse, Herta Finesse Schinken Hauchzart, Butter, Harry Vital + Fit Brot (56g). Snacks/Other: Erdnussbutterkekse, Weingummis, Starbucks Cappuccino (Tall). more...
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gaining 2.2 lb a week
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