Weigh In record (no journal entry) for 01 January 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1663 kcal
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Fat: 70.27g | Prot: 56.64g | Carb: 202.21g.
Breakfast: Aldi Weizenbrötchen, Gekochtes Ei, Meggle Kräuterbutter, Alpenmark Körniger Frischkäse Leicht, British Style Lemon Marmelade. Lunch: Golssener Frühlingskartoffelsalat mit Mayonnaise, Nordsee Fischfrikadelle. Dinner: Pizza Selbstgemacht. Snacks/Other: Schokoladentorte. more...
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gaining 1.5 lb a week
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