Weigh In record (no journal entry) for 30 December 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1850 kcal
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Fat: 49.08g | Prot: 78.79g | Carb: 283.05g.
Breakfast: Hershey's Kit Kat Candy Bar, Coffee. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium), White Rice, Cheese, California Lavash Lavash Whole Grain Wrap. Dinner: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Pinto Beans (Mature Seeds, Canned), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Red Onions, Sticks Kebob Shop Creamy Cilantro-Lime Sauce, California Lavash Lavash Whole Grain Wrap. more...
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2630 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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