😒😡
|
206.6 lb
Lost so far: 93.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
1455 kcal
|
Fat: 122.50g | Prot: 66.00g | Carb: 10.50g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Iced Coffee Unsweetened (Grande). Lunch: Mission Chicharrones, Gallo Salame Italian Dry Salame. Dinner: Tillamook Medium Cheddar Cheese. Snacks/Other: Tillamook Country Smoker Country Smoker Pepperoni Stick, Smithfield Sausage Links, Best Choice Medium Eggs, Hill’S Thick Sliced Smoked Bacon, McDonald's Chicken McNuggets (4 Pieces). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|