Weigh In record (no journal entry) for 29 December 2018
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158.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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930 kcal
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Fat: 20.77g | Prot: 28.01g | Carb: 65.41g.
Breakfast: Dulano Truthanbrust, Weizenbrötchen, Milbona Bayerische Minitorte Würzig, Kaffee mit Milch. Dinner: Aldi Frischer Krautsalat, Salatkönig Kartoffel-Creme, Reis Poliert, Gekocht, Bauernglück Schweinefilet-Medaillons in Zwiebelrahmsauce. Snacks/Other: Ouzo. more...
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steady weight
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franschee's weight history
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