lost a few days = only one pound down. Hey at least down.
|
293.0 lb
Lost so far: 84.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
1345 kcal
|
Fat: 28.68g | Prot: 61.15g | Carb: 226.39g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Marathon Protein Bar. Lunch: Light & Fit Yogurt, Just Bunches. Dinner: Captain's Wafers Four Cheese Crackers, pretzels. Snacks/Other: Light & Fit Yogurt, Just Bunches, Fruit Snacks Mixed Fruit. more...
|
losing 1.0 lb a week
|
Comments
Even 1 pound down is still a move in the right direction, so don't knock it! Keep up the good work :)
27 Sep 12 by member: Sheonamcc
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|