Weigh In record (no journal entry) for 26 December 2018
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1283 kcal
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Fat: 29.18g | Prot: 105.29g | Carb: 154.38g.
Breakfast: Owsianka. Lunch: Mandarynki. Dinner: Surówka z Kapusty Pekińskiej, Mięso z Piersi Kurczak. Snacks/Other: Mięso z Piersi Kurczak, Surówka z Kapusty Pekińskiej, SuperFish Pstrąg w Galarecie, Jabłko, Zott Jogobella Ananas, Kalarepa, Mandarynki, Kiwi, Bakalland Mak, Lubella Makaron Łazanki. more...
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2287 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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