Weigh In record (no journal entry) for 26 December 2018
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264.1 lb
Lost so far: 88.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1746 kcal
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Fat: 68.22g | Prot: 107.02g | Carb: 164.45g.
Breakfast: ChariTea Schwarzer Tee mit Zitrone, Maggi Texicana Salsa, Rümke Delikatess Kasseler, Popp Thunfisch Brotaufstrich, Vierwälder Harzer Minis, Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Bofrost Rahm-Rosenkohl mit Speck, Hähnchenbrustfilet, Rinderhackfleisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kroketten, Erdinger Alkoholfrei Grapefruit. Dinner: Bonta Divina Tiramisu. more...
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losing 1.5 lb a week
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