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Denna21408
Journal
22 Dec 18
Denna21408's Journal, 22 December 2018
Denna21408's Profile
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😁
158.5 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2018:
939 kcal
Fat: 15.38g | Prot: 121.91g | Carb: 74.13g.
Breakfast:
Kaffee.
Lunch:
Grießbrei, Birne (Gekocht oder Konserviert), Megamax Eiweiß, Arla Skyr Natur, Kartoffelpuffer.
Dinner:
Megamax Eiweiß 100, Loose Quäse Salat-Sticks, Gekochtes Ei.
more...
2204 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
6 Supporters
Support
Comments
💪🏻Super
22 Dec 18 by member:
Baluderbär81
😃👍🏼
22 Dec 18 by member:
Rit@mine
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