Weigh In record (no journal entry) for 22 December 2018
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1527 kcal
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Fat: 78.28g | Prot: 82.48g | Carb: 90.75g.
Breakfast: Milbona Bayerische Minitorte Würzig, Metzgerfrisch Schweine-Lachsfleisch Geräuchert, Dulano Geflügel-Pastete, Weizenbrötchen, Kaffee mit Milch. Dinner: McCain Kroketten, Edeka Enten Pfanne, Kühne Apfel Rotkohl. Snacks/Other: Beck's Bier (500ml). more...
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gaining 0.5 lb a week
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franschee's weight history
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