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Fell off the keto wagon for almost a whole month. But, I'm back on and I got this!
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2018:
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1544 kcal
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Fat: 116.71g | Prot: 108.30g | Carb: 20.03g.
Breakfast: Decaffeinated Coffee, Cream (Half & Half). Lunch: Happy Farms Shredded Colby Jack Cheese, Ham (Whole, Cured, Roasted), Aldi Eggs. Dinner: Great Value Half & Half, Happy Farms Shredded Colby Jack Cheese, Aldi Eggs. Snacks/Other: Aldi Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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