Weigh In record (no journal entry) for 19 December 2018
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1488 kcal
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Fat: 52.20g | Prot: 62.32g | Carb: 160.63g.
Breakfast: Gut & Günstig Tomaten-Gemüse-Mix, Vollkorntoast, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Rügener Bade Junge Wintergenuss, Kaffee mit Milch. Lunch: Kühne Salata, Penny To Go Wrap Spicy Beef, Kirschtomaten, Gutes Land Hirtenkäse, Wonnemeyer Blattsalat Mix. Dinner: Wagner Rustipani Geräucherter Käse, Geti Wilba Hühnersuppentopf. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Kartoffelchips, Beck's Bier (500ml), Netto Lebkuchen Zartbitter, Clementinen. more...
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gaining 1.5 lb a week
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