Weigh In record (no journal entry) for 18 December 2018
|
157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
1269 kcal
|
Fat: 29.72g | Prot: 73.31g | Carb: 131.26g.
Breakfast: Dulano Geflügel-Pastete, Kaffee mit Milch, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Weizenbrötchen, Rügener Bade Junge Wintergenuss. Lunch: Kühne Salata, Goldmarie Hähnchen Salat. Dinner: Mischgemüse, Reis Poliert, Gekocht, Meine Metzgerei Barbecue Pulled Pork. Snacks/Other: Lidl Christkindl Glühwein, Beck's Bier (500ml), Day Plus Süßstoff Tabletten, Edeka Rosinenbrötchen, Clementinen. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|