Weigh In record (no journal entry) for 18 December 2018
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157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1269 kcal
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Fat: 29.72g | Prot: 73.31g | Carb: 131.26g.
Breakfast: Dulano Geflügel-Pastete, Kaffee mit Milch, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Weizenbrötchen, Rügener Bade Junge Wintergenuss. Lunch: Kühne Salata, Goldmarie Hähnchen Salat. Dinner: Mischgemüse, Reis Poliert, Gekocht, Meine Metzgerei Barbecue Pulled Pork. Snacks/Other: Lidl Christkindl Glühwein, Beck's Bier (500ml), Day Plus Süßstoff Tabletten, Edeka Rosinenbrötchen, Clementinen. more...
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losing 0.5 lb a week
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