Weigh In record (no journal entry) for 18 December 2018
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203.7 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1598 kcal
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Fat: 56.94g | Prot: 101.25g | Carb: 169.34g.
Breakfast: Aldi Old English Orange, Gekochtes Ei, Aldi Kräuterquark, Meine Käserei Schnittkäse Mediterran, Wasa Knäckebrot Mjölk. Lunch: Streuselkuchen, Türkisches Fladenbrot, Hühnersuppe. Snacks/Other: Toblerone Toblerone, Das Gesunde Plus Sportness Eiweiß 90 Schoko, DM Sportness Eiweiß 60%. more...
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2741 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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