Weigh In record (no journal entry) for 17 December 2018
|
123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
2131 kcal
|
Fat: 135.91g | Prot: 111.89g | Carb: 104.40g.
Breakfast: Milbona H-Milch 1,5% Fett, Gut & Günstig Haferflocken Extrazart. Lunch: Aldi Nuss-Kürbiskern-Mix, Putenbrust Fleisch, Nudeln (Gekocht), Blumenkohl. Snacks/Other: Apfel, Gekochtes Eiweiß. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansiares's weight history
|