Weigh In record (no journal entry) for 17 December 2018
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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546 kcal
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Fat: 21.31g | Prot: 40.09g | Carb: 53.94g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee, ConAgra Foods Egg Beaters. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cooked Perfect Turkey Meatballs, Coffee (Brewed From Grounds), Marketside Fresh Spinach. Snacks/Other: Ready Pac Shredded Iceberg Lettuce, Bigelow Tea French Vanilla Tea, Oreo Chocolate Sandwich Cookies, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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3152 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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