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Ok, have not logged in for a bit as I am having problems with my wireless router. Sat, my daughter & her husband took us out for dinner. I ate very light during the day but then enjoyed myself at night. I debated about the dessert but hadn't lost all week & I thought if I have been good & not lost weight, then I might as well enjoy myself so I had the Brownie Mountain. When I got on the scales on Sun, I had lost 1.8 lb. I kicked myself because I knew Sat night would be reflected on the scales today but they weren't. I really tried to watch what I ate yesterday and did a bit of exercise. I am planning on walking home tonight as long as it does not rain so this will kick start my exercise for the week. As well I have asked Henry to find my weights so I can get back to using them. Also dusted off an exercise video that I had never opened & had Henry fix the VCR so that I can use it. Will only use it when Henry is not around so he won't laugh. I have also been measuring myself once a week and it is going down. Not by leaps & bounds but it is going down which is what I want.
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2008:
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787 kcal
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Fat: 24.34g | Prot: 39.97g | Carb: 112.24g.
Breakfast: Fibre 1, skim milk, Bananas . Lunch: butter, eggs, Toasted Whole Wheat Bread (Commercial) , garden salad. Snacks/Other: Source Yogurt. more...
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losing 3.1 lb a week
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