Weigh In record (no journal entry) for 14 December 2018
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1457 kcal
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Fat: 33.19g | Prot: 110.64g | Carb: 170.60g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Chavroux Milder Ziegenkäse, miree Gorgonzola, Lieken Urkorn Roggenbäcker, Eisbergsalat. Dinner: Delikato Delikatess Majonäse, Henglein Gnocchi, Knorr Kräuter-Sahne Hähnchen. Snacks/Other: Weintrauben, Kaffee mit Milch. more...
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gaining 0.8 lb a week
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