Weigh In record (no journal entry) for 14 December 2018
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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219 kcal
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Fat: 13.21g | Prot: 19.99g | Carb: 3.91g.
Breakfast: Coffee with Cream. Lunch: Joseph Farms String Cheese, Best Choice Medium Eggs, Smoked or Cured Ham (Canned). more...
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losing 15.4 lb a week
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