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Чемоданбезручки
Journal
14 Dec 18
Чемоданбезручки's Journal, 14 December 2018
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Weigh In record (no journal entry) for 14 December 2018
177.7 lb
Lost so far:
37.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2018:
873 kcal
Fat: 15.55g | Prot: 22.35g | Carb: 163.12g.
Breakfast:
Чай с Молоком, Огурец (с Кожурой), Almette Сыр Творожный с Зеленью, Коломенское Лаваш Армянский Тонкий.
Dinner:
Fine Food Батончики Мюсли с Клюквой, Коломенское Лаваш Армянский Тонкий, Огурец (с Кожурой), Чай с Молоком.
Snacks/Other:
Musler Батончик Мюсли.
more...
2316 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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