Weigh In record (no journal entry) for 13 December 2018
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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491 kcal
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Fat: 19.39g | Prot: 23.93g | Carb: 56.13g.
Breakfast: Gemischter Salat, Zimbo Thüringer Frühstücksfleisch, Roggenmischbrot, Kirschtomaten, Tomaten, Rama Rama mit Buttermilch, Gut & Günstig Tomaten-Gemüse-Mix, Kaffee mit Milch. Lunch: Aldi Hirtenkäse, Aldi Hirtenkäse, Möhren, Radieschen, Rote Paprika, Gemischter Salat, Kühne Salata, Quinoa (Salatbeilage) 180gr pro Portion. more...
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steady weight
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