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Die 8 ist nicht weit ... 😁
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199.3 lb
Lost so far: 20.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1607 kcal
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Fat: 44.35g | Prot: 105.27g | Carb: 183.89g.
Breakfast: Activia Himbeere, Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Kirschtomaten, Harry Mehrkornbrot (56g), REWE Leberwurst, Saint Albray Saint Albray, Spreewaldhof Spreelinge. Lunch: Milbona Speisequark Magerstufe, Vitalis Schoko Müsli Weniger Süß, Marlene Waldhonig, Gartenkrone Himbeeren Tiefgefroren. Dinner: Milbona Speisequark Magerstufe, Vitalis Schoko Müsli Weniger Süß, Marlene Waldhonig, Gartenkrone Himbeeren Tiefgefroren, Wagner Rustipani Mediterrane Kirschtomaten. Snacks/Other: Alesto Fine Nuts Royal. more...
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losing 4.6 lb a week
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