Weigh In record (no journal entry) for 12 December 2018
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248.5 lb
Lost so far: 27.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1692 kcal
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Fat: 68.90g | Prot: 60.94g | Carb: 205.47g.
Breakfast: Lieken Urkorn Roggenbäcker, Eisbergsalat, Ponnath Feinstes Hähnchenbrustfilet, miree Gorgonzola, Der Grüne Altenburger Ziegenrahm Kräuter. Dinner: Gelbe Paprika, Aldi Schupfnudeln, Weihenstephan Butter, Rote Zwiebeln, Knoblauch, Rapsöl, Olivenöl, Rote Paprika, Sojasoße, Chorizos. Snacks/Other: Kaffee mit Milch. more...
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losing 5.4 lb a week
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