Weigh In record (no journal entry) for 12 December 2018
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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415 kcal
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Fat: 17.74g | Prot: 25.80g | Carb: 40.02g.
Breakfast: Gut & Günstig Tomaten-Gemüse-Mix, Kaffee mit Milch, Tomaten, Gemischter Salat, Rama Rama mit Buttermilch, Güldenhof Geflügel-Fleischwurst, Vollkorntoast. Lunch: Radieschen, Rote Paprika, Tomaten, Aldi Hirtenkäse, Kühne Salata, Gemischter Salat, Putenbrust Fleisch. more...
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gaining 0.8 lb a week
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