Weigh In record (no journal entry) for 11 December 2018
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158.3 lb
Lost so far: 57.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1629 kcal
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Fat: 64.45g | Prot: 58.93g | Carb: 208.15g.
Breakfast: Сэндвич с Арахисовым Маслом, Бутерброд с Маслом и Сыром. Lunch: Кулич Пасхальный. Dinner: Жареная Полента, Гуляш из Говядины. Snacks/Other: Клементины, Смешанные Орехи. more...
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gaining 3.2 lb a week
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