Weigh In record (no journal entry) for 07 December 2018
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157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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734 kcal
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Fat: 30.06g | Prot: 31.03g | Carb: 85.58g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Rügener Bade Junge Wintergenuss, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Kühne Salata, Gemischter Salat, Kirschtomaten, Rote Bohnen (Gesalzen, Gegart, Gekocht), Mais, Lidl Hähnchenstreifen, Gutes Land Hirtenkäse. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Clementinen, Gurke (mit Schale), Möhren, Netto Lebkuchen Zartbitter. more...
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steady weight
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franschee's weight history
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