Weigh In record (no journal entry) for 07 December 2018
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1004 kcal
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Fat: 29.62g | Prot: 48.56g | Carb: 133.89g.
Breakfast: Birnen, Meyer Menü Honig-Senf-Dressing, Kühne Honig & Senf Dressing, Harry Eiweißbrot Lower Carb. Dinner: Thermomix Möhren-Tomaten-Risotto mit Tatar. Snacks/Other: Vanillekipferl. more...
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losing 3.1 lb a week
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Desi1602's weight history
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