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Schwere Beine vom Sport ...
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1761 kcal
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Fat: 63.88g | Prot: 85.58g | Carb: 218.02g.
Breakfast: Activia Pfirsich-Maracuja, Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Spreewaldhof Spreelinge, Kirschtomaten, REWE Leberwurst, Milbona Tilsiter, Philadelphia Meerettich, Kirschtomaten, Harry Mehrkornbrot (56g). Lunch: Milbona Speisequark Magerstufe, Vitalis Schoko Müsli Weniger Süß, Marlene Waldhonig, Gartenkrone Himbeeren Tiefgefroren. Dinner: Honigmelonen, Lidl Mozzarella, Radieschen, Olivenöl, Kania Salatdressing, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Ferrero Überraschungsei, Banane. more...
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gaining 6.2 lb a week
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