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Lanushka-SK
Journal
07 Dec 18
Lanushka-SK's Journal, 07 December 2018
Lanushka-SK's Profile
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84,3
185.8 lb
Lost so far:
34.6 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2018:
1437 kcal
Fat: 41.67g | Prot: 63.54g | Carb: 134.92g.
Breakfast:
Творог 5%, Брест Литовск Сыр Классический 45%, Fit Parad Стевия, Кофе (из Молотых Зерен).
Lunch:
Алтайская Сказка Полба Вареная на Воде, Прайм Стар Крем-Суп Тыквенный, Чистый Край Йогуртный Десерт с Лесными Ягодами, Зеленый Чай.
Dinner:
Krusovice Пиво Светлое, Krusovice Пиво Светлое.
Snacks/Other:
Зеленый Чай.
more...
2186 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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