Weigh In record (no journal entry) for 05 December 2018
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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931 kcal
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Fat: 29.34g | Prot: 29.19g | Carb: 135.31g.
Breakfast: Lorado Варенье Малиновое, Ашан Рикотта, Dr. Korner Хлебцы Гречневые с Витаминами, Dr. Korner Хлебцы Бородинские, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде. Snacks/Other: Каравай Шарлотка с Яблоками. more...
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losing 3.9 lb a week
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