Weigh In record (no journal entry) for 04 December 2018
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152.5 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1565 kcal
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Fat: 56.01g | Prot: 123.47g | Carb: 144.12g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Marketside Sugar Snap Peas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Ruffles Baked! Original Potato Crisps. Snacks/Other: Raspberries, Pears. more...
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gaining 6.5 lb a week
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