Weigh In record (no journal entry) for 04 December 2018
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1279 kcal
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Fat: 43.73g | Prot: 85.16g | Carb: 128.85g.
Breakfast: Aldi Kochschinken, Dat Backhus Deutschlankbrötchen, Aldi Frischkäse. Lunch: K-Classic Reibekäse Light, Kirschtomaten, Gurke (Geschält), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Eisbergsalat. Dinner: Iglo Veggie Love mit Kürbis Quinoa. Snacks/Other: Sweetland Taler Lakritz , Wiltmann Rindersalami, Kühne Honig & Senf Dressing, Harry Eiweißbrot Lower Carb, Nature Addicts Frucht Snack Erdbeere, Birnen, Äpfel. more...
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losing 6.2 lb a week
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Desi1602's weight history
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