Weigh In record (no journal entry) for 03 December 2018
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1353 kcal
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Fat: 59.09g | Prot: 41.55g | Carb: 157.72g.
Breakfast: K-Classic Salami, Aldi Frischkäse, Roggenbrötchen. Lunch: Süß-Sauer Sauce, Ketchup, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6). Dinner: Frosta Gemüsepfanne Andalusia. Snacks/Other: Mini Eggs. more...
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gaining 2.5 lb a week
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Desi1602's weight history
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