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KristinB
Journal
17 Jun 10
KristinB's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
155.2 lb
Lost so far:
8.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1250 kcal
Fat: 32.50g | Prot: 46.00g | Carb: 200.00g.
Breakfast:
Homogenized Milk, Frosted Mini Wheats - Cinnamon Streusel.
Lunch:
BBQ Chicken Pizza.
Dinner:
Concord Grape Jelly, Creamy Peanut butter, Lite Wheat Bread.
Snacks/Other:
Dried Pineapple Fruit, Lite Vanilla Mini Ice Cream Sandwiches.
more...
1974 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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