Weigh In record (no journal entry) for 02 December 2018
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1670 kcal
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Fat: 85.29g | Prot: 178.28g | Carb: 38.61g.
Breakfast: Baked Beans, Italian Sausage, Ketchup, Egg, Cheddar Cheese, Chicken Breast. Lunch: Ground Beef (90% Lean / 10% Fat), Chicken Breast. more...
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gaining 14.0 lb a week
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