Weigh In record (no journal entry) for 01 December 2018
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210.8 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1197 kcal
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Fat: 39.72g | Prot: 49.02g | Carb: 150.56g.
Breakfast: Clementinen, Gutes Land Gouda, Sesambrötchen, Hela Curry Gewürz Ketchup Delikat, Senseo Café Latte. Lunch: Erasco Hühner-Nudeltopf. Dinner: Grüne Paprika, Kikkoman Salzreduzierte Sojasauce, Hosan Udon Nudeln, Zucchini, Möhren. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 0.2 lb a week
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