Weigh In record (no journal entry) for 30 November 2018
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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581 kcal
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Fat: 19.00g | Prot: 65.39g | Carb: 35.88g.
Breakfast: Вареное Яйцо, Щедрые Хлебцы 5 Злаков с Семенами Льна, Простоквашино Творог 2%. Lunch: Кабачок, Куриная Грудка, Красная Цена Фасоль Красная. Afternoon Tea: Лакомо Йогурт 2%. more...
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losing 4.4 lb a week
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