Weigh In record (no journal entry) for 30 November 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1484 kcal
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Fat: 59.73g | Prot: 44.17g | Carb: 174.49g.
Breakfast: British Style Lemon Marmelade, Alpenmark Körniger Frischkäse Leicht, Penny Markt American Sandwich Vollkorn. Lunch: Bofrost Gemüsefrikadellen. Dinner: Gut Drei Eichen Leberwurst, Metzger Thüringer Mett, Popp Eiersalat, Aldi Weizenbrötchen, Gefüllte, Grüne Oliven. Snacks/Other: Rosewein, Bofrost Bomistery Schoko Minze, Zitronenkuchen. more...
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losing 4.6 lb a week
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