Weigh In record (no journal entry) for 29 November 2018
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269.0 lb
Lost so far: 8.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1510 kcal
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Fat: 29.57g | Prot: 58.53g | Carb: 248.71g.
Breakfast: Harry Das Volle Korn, Tassimo Café Crema, Milch 1,5%, K-Classic Käseaufschnitt Light, Butter. Lunch: TiP Buttergemüse, Barilla Fusilli. Dinner: Harry Das Volle Korn, Harzer Harzer Käse, Butter, Clementinen, Bananen, Banane. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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