combatiente's Journal, 29 November 2018

222.2 lb Lost so far: 6.0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 121.53g | Prot: 83.27g | Carb: 306.09g.   Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Albona Feiner Mohnkuchen. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Aktiv Sandwich, Linessa Aprikosenmarmelade, Aldi Stollen, Butter-Mandel. more...

2713 kcal

Activities & Exercise: rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...