Weigh In record (no journal entry) for 29 November 2018
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1441 kcal
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Fat: 75.55g | Prot: 59.13g | Carb: 126.78g.
Breakfast: Gut & Günstig Imker Honig Cremig, Kerrygold Butter, Jeden Tag Fettarme Milch, Viva Vital Zarte Haferflocken. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon. more...
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losing 1.5 lb a week
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