Weigh In record (no journal entry) for 28 November 2018
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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429 kcal
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Fat: 28.36g | Prot: 30.10g | Carb: 13.01g.
Breakfast: Coffee with Cream. Lunch: Scrambled Egg , Healthy Ones Beef Franks, Bacon, Joseph Farms String Cheese. more...
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losing 1.4 lb a week
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