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Revaudrey
Journal
28 Nov 18
Revaudrey's Journal, 28 November 2018
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Holiday eating.
getting back on track.
Hoping to hit 140 by Christmas. That's my "low goal." I hit my "high goal" of 150 last month.
Still struggling, though, with changing my mind set. Thanksgiving showed me that I'm not there. How Long, how long?
145.2 lb
Lost so far:
31.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2018:
1372 kcal
Fat: 48.27g | Prot: 97.85g | Carb: 158.96g.
Breakfast:
Quest Maple Waffle Protein Bar.
Lunch:
Gala Apples, Pacific Hearty Split Pea & Uncured Ham Soup.
Dinner:
Noosa Salted Caramel Yoghurt, Baked or Broiled Salmon, Wegmans Roasted Butternut Squash, Spinach & Craisins, Wegmans Cauliflower Florets, Cooked Brussels Sprouts (Fat Added in Cooking).
more...
1785 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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