Weigh In record (no journal entry) for 28 November 2018
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1513 kcal
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Fat: 31.12g | Prot: 54.92g | Carb: 212.76g.
Breakfast: Weizenbrötchen, Géramont Géramont mit Joghurt, Edeka Hähnchenfleisch in Aspik, Gutfried Geflügel-Leberkäse, Kaffee mit Milch, REWE Bio Tomaten-Gemüsesaft. Lunch: Reis Poliert, Gekocht, Geti Wilba Hühnersuppentopf. Dinner: Gebirgsjäger Delikatess Kochhinterschinken, Chef Select To Go Hähnchen Sweet Chili Wrap, Golden Toast Butter Toast, Gut & Günstig Ananas Scheiben, Scheibletten. Snacks/Other: Lidl Christkindl Glühwein, Haribo Colorado, Möhren. more...
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steady weight
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franschee's weight history
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