Weigh In record (no journal entry) for 27 November 2018
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160.4 lb
Lost so far: 86.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2633 kcal
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Fat: 75.52g | Prot: 86.98g | Carb: 421.55g.
Breakfast: Banane, Kraft All Natural Peanut Butter, Foremost 1% Cottage Cheese, Old Mill Whole Wheat Bread. Lunch: Chili, Bolthouse Farms Baby Carrots, Concombre (avec Peau). Dinner: Pomme de Terre (Chair et Peau), Burritos. Snacks/Other: No Name Fudge Covered Graham Cookies, Quaker Crispy Minis Ketchup, M & M's Peanut, Fraises, President's Choice Whole Wheat Cheddar Little Penguins Snack Crackers, Pomme. more...
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losing 0.9 lb a week
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