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Not bad for Thanksgiving weekend.
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173.0 lb
Lost so far: 128.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1820 kcal
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Fat: 60.57g | Prot: 60.74g | Carb: 254.05g.
Breakfast: Sugar, Black Tea, Sugar, Black Tea, Plain Muffin, Friendly Farms Small Curd Cottage Cheese, Sugar, Black Tea. Lunch: Altoids Peppermint Mints, Twizzlers Twizzlers, Mama Cozzi’S Tuscan Chicken Flatbread Pizza , Bell Peppers, Carrots, Blueberries, Great Value Raisins, Tangerine. Dinner: Altoids Peppermint Mints, Thai Chicken Yellow Curry, White Rice. Snacks/Other: Plain Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges, Carr's Table Water Crackers, Wonka Mini Chewy SweeTARTS. more...
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gaining 0.5 lb a week
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